When you are histamine intolerant you need snacks, food and ingredients you can rely on. But one of the great frustrations of this condition is that it is an absolute minefield trying to figure out what will work for you.
On my website The Histamine Intolerance Site, I’ve brought together what I believe to be the best, most trusted resources on histamine intolerance. They still conflict though! I believe it is the most trustworthy low histamine diet list, and now for the first time, I’ve curated a list of some of my favourite low and lowish histamine products on Well Easy.
I love the way Well Easy makes it so easy for us to eat healthy and low-histamine.
Remember, everyone reacts differently with histamine intolerance, and you may well disagree with my selections. Always test carefully, and check with your doctor or health practitioner before starting any new diet. This is not advice, it is intended for information and discussion only.
TONY SAYS: Nuts and seeds can sometimes be problematic for histamine intolerance. Cashews and walnuts are a no-go for me. Flaxseed is the most reliable seed though, a staple in my kitchen, and because this one is sprouted it’s more gentle on the belly.
TONY SAYS: Would you look at the gorgeous, low-histamine, organic ingredients here? The packs are big, but I defy you not to eat them all at once.
TONY SAYS: Our online food list is emoji-based to make it super easy for anyone to use. Coconut scores a big fat ✅ on our food list, and so does cassava ✅. So what’s not to love about these wraps?
TONY SAYS: It may seem weird recommending a bathroom cleaner. But many of us with histamine intolerance are super sniffers and very sensitive to smells. Bio D does the trick and doesn’t smell at all.
TONY SAYS: Finally - a mayonnaise I can eat. The olive oil, egg and apple cider vinegar work well for me, and there’s only a tiny bit of lemon. Caution: this does have some ingredients that would be listed as 🤔 over on the Histamine Intolerance Site.
TONY SAYS: Skin issues are something that pop up time and again with histamine intolerance. I love that Well Easy has so many natural products, and personally speaking this shampoo agrees with me better than any other. Bye bye dry scalp and hives (attractive huh?)
TONY SAYS: These bars are totally delish, and agree with me just fine, but as always start slowly and test carefully. Bars can be a difficult one histamine-wise. Many people with histamine intolerance tolerate almonds just fine (but others don’t).
TONY SAYS: Is coffee high histamine? (Please say no…). The answer is - sometimes, and for some people. It’s a 🤔 on the Histamine Intolerance Site. If you want to carry on drinking coffee (YES!) organic coffee is a must. When it comes to histamine, not all coffee is created equal, so make the right choice.