When you are histamine intolerant you need snacks, food and ingredients you can rely on. But one of the great frustrations of this condition is that it is an absolute minefield trying to figure out what will work for you.

On my website The Histamine Intolerance Site, I’ve brought together what I believe to be the best, most trusted resources on histamine intolerance. They still conflict though! I believe it is the most trustworthy low histamine diet list, and now for the first time, I’ve curated a list of some of my favourite low and lowish histamine products on Well Easy.

Remember, everyone reacts differently with histamine intolerance, and you may well disagree with my selections. Always test carefully, and check with your doctor or health practitioner before starting any new diet. This is not advice, it is intended for information and discussion only.