The Health Boost is run by Kat and Val, Kent based mums. Kat is a nutritional therapist and Val is a personal trainer. They share their love of food, exercise, and a healthy lifestyle through their business, focusing on healthy easy recipes, good nutrition and a balanced approach to life that is sustainable for busy mums.

Kat specialises in female hormone health and weight loss. She helps women to find and treat the root cause of their health and weight issues through bespoke nutrition, weight loss and lifestyle programmes. Val focuses on a personalised and balanced approach to physical activity with a specific interest in strength training for women. She strongly believes that exercise should be a fun and social activity that benefits the mind as well as the body.