Rude Health Spelt Flakes 300g
Compare at £3.25
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Why you'll love it
Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.
Nutritional Information
| Per 100g | |
| Energy | 1521Kj/360kcal |
| Fat | 2.2 |
| - of which saturates | 0.5 |
| Carbohydrates | 68.5 |
| - of which sugars | 0.5 |
| Fibre | 8.9 |
| Protein | 12 |
| Salt | 0.01 |
Ingredients: Wholegrain Spelt (Wheat) (100%)
