Sleep is one of the most important aspects of our overall health and wellbeing, and getting enough high-quality sleep is essential for both our physical and mental health. However, many of us struggle with sleep-related issues such as insomnia or difficulty falling asleep. Thankfully, there are natural supplements that can help improve sleep quality and duration, such as magnesium threonate and apigenin. In this article, we'll explore the benefits of these supplements as recommended by sleep health expert Andrew Huberman.

The Benefits of Magnesium for Sleep Health

Magnesium is a vital mineral that plays a critical role in several bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. Additionally, magnesium is known to have a calming effect on the body and mind, making it an excellent supplement for improving sleep quality and duration.

Andrew Huberman, a neuroscientist and sleep health expert, recommends magnesium threonate specifically for improving sleep quality. Magnesium threonate is a form of magnesium that has been shown to improve brain function and cognitive abilities, making it an excellent supplement for those who struggle with racing thoughts or difficulty falling asleep. Several scientific studies have also found that magnesium threonate can improve sleep quality and duration, making it an effective natural sleep aid.

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The Benefits of Apigenin for Sleep Health

Apigenin is a flavonoid found in several plants, including chamomile. Chamomile has been used for centuries as a natural remedy for sleep-related issues due to its calming and relaxing effects on the body and mind. Apigenin is believed to be responsible for chamomile's sleep-inducing properties, making it an excellent supplement for those struggling with insomnia or difficulty falling asleep.

Andrew Huberman also recommends apigenin as a natural sleep aid, citing several scientific studies that have found it to be effective in improving sleep quality and duration. One study found that apigenin supplementation significantly improved sleep quality in mice, while another study found that apigenin had a sedative effect on human subjects, leading to improved sleep duration and quality.

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The Importance of Sleep for Overall Health and Wellbeing

Getting enough high-quality sleep is essential for overall health and wellbeing, as it plays a crucial role in several bodily functions, including immune system function, hormone regulation, and cognitive abilities. Lack of sleep can lead to several health issues, including obesity, diabetes, and heart disease, making it crucial to prioritise sleep health.

Conclusion

In summary, magnesium threonate and apigenin are natural supplements that can help improve sleep quality and duration. Andrew Huberman, a sleep health expert, recommends these supplements as natural sleep aids, citing several scientific studies that have found them to be effective. Additionally, it's essential to prioritise sleep health as it plays a critical role in overall health and wellbeing. If you're struggling with sleep-related issues, consider incorporating these natural supplements into your routine to improve your sleep quality and duration.

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References:

Li W, Yu J, Liu Y, Huang X, Abumaria N, Zhu Y, et al. Elevation of brain magnesium improves synaptic plasticity and memory in mice. Nature neuroscience. 2017 Mar;20(5):793-802.

Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

Rauš K, Plesničar BK. Essential oil of chamomile (Matricaria chamomilla L.) in the treatment of generalized anxiety disorder: a randomized controlled trial. Wien Klin Wochenschr. 201