A simple and delicious recipe that is packed full of flavour and omega 3! Serves: 2 Time:  30 minutes Level:...

A healthy, vegetarian and grain-free breakfast option to keep you satisfied until lunch.  Serves: 2 Time: 20 minutes Level: Easy...

Free from refined sugars, these stuffed dates make the perfect sweet and healthy snack to beat those afternoon slumps. Portions...

This spiced cashew cream is silky and smooth. It is perfect to stir into pasta, used as a salad dressing,...

This spiced slaw is the perfect side to any curry or main dish, and this indian- inspired root veg version...

Loaded with plant protein and fibre, these Middle Eastern inspired morsels are delicious alongside a salad and serving of hummus. ...

A simple and delicious recipe that is packed full of flavour and omega 3! Serves: 2 Time:  30 minutes Level: Easy   Tools: oven set to 180 degrees roasting tray...

A healthy, vegetarian and grain-free breakfast option to keep you satisfied until lunch.  Serves: 2 Time: 20 minutes Level: Easy Tools: chopping board knife frying pan saucepan wooden spoon Ingredients:...

Free from refined sugars, these stuffed dates make the perfect sweet and healthy snack to beat those afternoon slumps. Portions / serves: 4 for sharing Time: 5-10 minutes Level: Easy...

What do you need to know about the Low FODMAP diet?If you have been experiencing irritable bowel syndrome (IBS) the...

The buzz around gut health seems to be increasingly confusing, whether you are told to “drink this juice” or “take...

Ashwagandha is an adaptogenic herb, gaining increasing attention for its use in supporting those with high stress levels. Ashwagandha, commonly...

Whether you're planning for pregnancy or have fallen pregnant, diet, exercise, and wellbeing are central to healthy, happy development. Get...

Answer honestly… Do you feel chronically stressed and anxious? So many of us are in a constant state of “fight...

Do you ever feel frustrated with the amount of diets that claim to be the only way you can lose...

What do you need to know about the Low FODMAP diet?If you have been experiencing irritable bowel syndrome (IBS) the likelihood is you have heard of the low-FODMAP diet.  What...

The buzz around gut health seems to be increasingly confusing, whether you are told to “drink this juice” or “take that supplement”, is any of this really helping us? Despite...

Ashwagandha is an adaptogenic herb, gaining increasing attention for its use in supporting those with high stress levels. Ashwagandha, commonly known as Indian Ginseng due to its rejuvenating properties, has...