Spring Celebration Keto Salad

Spring Celebration Keto Salad

Spring Celebration Keto Salad

Spring Celebration Keto Salad

Spring Celebration Keto Salad

Spring is here and it is time to celebrate with a fantastically taste tingling salad. With a special mint, creamy dressing!

Serves: 1-2 portions

Time: 15mins

Level: Easy

Tools:

  • Pre heat the oven to 180 degrees
  • Baking tray
  • Saucepan with lid
  • Chopping board
  • Knife
  • Small mixing bowl

Ingredients:

For the keto croutons:
For the salad:
  • 2 large eggs
  • 1 handful of asparagus
  • 60g frozen peas
  • 4-6 lettuce leaves
  • 1 tbsp capers
  • 1 spring onion
For the dressing:

Method:

  1. Start by chopping up the keto bread into 1cm by 1cm cubes. Add onto the baking tray, drizzle with olive oil and place into the oven for 10-15mins to crisp up.
  2. Whilst the croutons are crisping up start to boil the eggs for 6mins to ensure you have a nice runny yolk! Once they are cooked remove and place into cold water. Keep the water and add in your asparagus and peas and cook until tender!
  3. Whilst the eggs and other bits are cooking, you can get to work on preparing the rest of your salad ingredients. Chop up the lettuce, spring onion and place into a bowl. Add the cooked eggs, asparagus and peas.
  4. Combine the salad dressing ingredients together ready too. Coat your salad, top with fresh herbs, croutons and enjoy!

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