I am a Registered Nutritionist and Lifestyle Medicine Coach who is passionate about helping people overcome obstacles and improve their own health and wellbeing through 'The Holistic Health Method®'.

The Holistic Health Method® is a motivational Nutrition and Lifestyle Method that aims to teach you to understand your body better and optimise the way you nourish it. The method uses a functional medicine approach that explores the root cause of illness, rather than simply treating the symptoms. It also treats the whole person as a sum of many parts that are all interconnected. If one system is imbalanced, it can negatively affect your overall health.

I truly believe that we are what we consume - whether that comes from our food, drink, medications, beauty and household products, the wider environment and even our relationships and the media we expose ourselves to. That's why a site like WellEasy is such an incredible resource for us to make better choices about what we consume, and not break the bank in the process!

I've chosen some of my favourite products from the store to give you some inspiration.