Hey, I'm Emily! A registered nutritionist here to champion a full belly and a fulfilling life free from diet culture & disordered eating.

Food is meant to be enjoyed, to give us satisfaction and to bring people together. I'm not a fan of diet foods - I want the real deal! From the gut-loving whole foods and fermented drinks, to the rich, velvety nut butters bringing in those healthy fats, food is there to nourish us and not to be feared.

Browse through a few of my foodie favourites here. What would you add to your shopping list?

Instagram - @nutritionupontyne