Hello, my name is Kaz. I'm a 36 year old mum of three children, one of which has additional needs, and a wife to be. I'm driven by my family, passionate about food, enthusiastic about cooking & Baking, a keen photographer, gardener and nature lover. I'm still learning as I go, and there's always room to grow.

My health story started when I was diagnosed with severe depression and anxiety, which later led to a diagnosis of Hypothyroidism (under active thyroid). I was instructed to take tablets for the rest of my life, not actually knowing what the thyroid was and how important it is within the body, how much it controls & regulates.

I started with Weight watchers, Slimming world, the roast dinner diet, Atkins and what ever other fad diet was about. I tried keto two years ago and realised it's not a diet it's a lifestyle, that works well for me. I started documenting and incorporating a couple of things I love, photography & food on Instagram, I've made some friends, spoke to some incredible people, been contacted by some amazing companies and been asked to be an ambassador for Well Easy.

Quitting carbs and sugar was probably one of the hardest things I've ever done, especially because I absolutely love cake and dessert! So I had to try and recreate some sugar free versions of what I love, trying so many different products until I found what I liked and helped me stay on track.