I struggled with my health for many years, including anxiety, depression, fatigue, aching joints, back acne, an ovarian cyst, disrupted menstrual cycle, and general hormone imbalances, as well as bloating, acid reflux, constipation, hair falling out, and a trashed thyroid, with no successful help from the allopathic medical system. I was plagued with symptoms. and exhausted.

I was done living like this and so embarked on my own wellness journey. I changed my diet, overhauled my lifestyle, and started learning so much about real health, Real health, away from diet culture. Educating myself was the best thing I have ever done, and it has changed my life. I became so passionate about real health and wellness, that I went on to study at a Naturopathic College and graduated as a Health Coach. I now wake up every day hoping to empower people to change their health and change their lives.

I talk to people daily who feel stuck in their health journey's. So many people are suffering with chronic fatigue, hormonal imbalances and digestive issues, and I truly believe we can make a huge shift in our health, by being more mindful about the food we consume. The right foods can make a huge difference, and create so much resilience in the body, so we can wake up with more vibrance, each and every day.

Instagram handle - @SIAN_HEALTHCOACH