Lemon Balm (Melissa Officinalis) – Traditionally used for reduction of anxiety and as a relaxant. It contains the compound rosmarinic acid which increases the activity of the neurotransmitter GABA. Low GABA activity leads to anxiety, depression, insomnia, and mood disorders.

Hops (Humulus Lupulus) – Nervous system relaxant that tackles restlessness and tension. It has been shown to help reduce anxiety, which allows the body to cope better with daily stressors and reduce the burden on the adrenal glands.

Passion-Flower (Passiflora Incarnata) – Research has shown Passiflora to be capable of blood sugar regulation. Imbalanced blood sugar levels leads to production of adrenalin and cortisol, which enhance feelings of anxiety.

Valerian Root (Valeriana Officinalis) – Traditionally used to reduce feelings of tension. Valerian has been shown to increase the power of delta and theta brain waves that occur during a deep, restorative sleep. These revitalising waves allow the brain and adrenal glands to calm, repair and increase their resilience to stress.