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Fried Courgettes with a Herb Dressing and Toasted Almonds

Fried Courgettes with a Herb Dressing and Toasted Almonds

Fried Courgettes with a Herb Dressing and Toasted Almonds

Fried Courgettes with a Herb Dressing and Toasted Almonds

Fried Courgettes with a Herb Dressing and Toasted Almonds

This seasonal recipe is great for a tapas spread or served as a side dish.

Serves: 4 people as a side
Time: 15 mins
Level: Easy

 

Tools:

  • mixing bowl
  • frying pan
  • chopping board
  • Knife

Ingredients:

  • 2 large courgettes, cut at angle into ovals.
  • Olive oil 
  • Handful of almonds, roughly chopped

Herb dressing:

Method:

  1. To make the dressing add the herbs to a blender (or chop finely) along with the olive oil, lemon juice and salt and blitz into a saucy paste. Adding more oil if necessary. Set aside.
  2. Heat a frying pan over a medium, high heat and add in your almonds. Gently dry fry for about a minute until they begin to brown. Make sure to watch them closely so they do not burn. Remove from the heat and set aside.
  3. Return the frying pan to a medium high heat with a good glug of oil and add in your courgettes. Fry for 2 minutes each side until cooked and charred. You may want to do this in batches if the courgette does not fit in a single layer.
  4. Arrange the courgettes on a plate followed by the dressing, drizzle over a little more oil, season and top with fresh herbs and crushed almonds.

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