When it comes to healthy snacking, hummus is a classic go-to. But what if we told you there’s a way to enjoy your favourite dip with a seasonal twist? Introducing our Pumpkin Turmeric Hummus—a creamy, nutritious blend that not only tastes delicious but also packs a punch of health benefits.

Unlike the supermarket versions that often contain unnecessary additives and preservatives, this homemade hummus is made with nothing but wholesome ingredients. It’s perfect for those who are looking to cut out ultra-processed foods (UPF), or need something clean, and gluten free. With its vibrant golden hue from turmeric and the subtle sweetness of pumpkin, this hummus will become your new autumn favourite!

Ingredients:

• 160g pumpkin puree
• Juice of half a lemon
• 70g runny tahini
• 2 tbsp olive oil
• Half a jar of Bold Beans Queen Chickpeas
• 1 garlic clove
• 1 tsp turmeric powder
• 2-3 ice cubes
• Salt & pepper to taste

Method:

1. Begin by making your own pumpkin puree. Peel & chop a small pumpkin and roast in preheated oven on 180 until soft.

2. Blend the above ingredients, prepare what you'd like to dip and enjoy!