Chicken broth is so easy to make at home and is a natural way to heal your gut. Add them to soups, stews and curries, or enjoy a mug to start your day with some fresh herbs. 

Tools:

• casserole dish/ large saucepan
• chopping board
• sieve
• tupperware 

Ingredients:

• Chicken carcass, skin removed
• 1 large onion, halved and sliced
• 2 bay leaves
• 2 carrots, roughly chopped
• 1 garlic clove
• 2 sticks of celery, halved
• Good pinch of salt

Method:

1. Add the chicken carcass to a large saucepan/ casserole dish along with 1.5 litres of water. Add in the onion, carrots, celery, bay leaves and garlic. Season with a good pinch of salt and simmer on low for 4-6 (covered).  
2.  Remove from the heat and careful strain into a separate bowl using a sieve. Allow to cool before transferring to containers. Store in the fridge for up to 4 days.