Looking for a healthier beans on toast recipe? Look no further. Our Smokey Harissa Healthy Beans on Toast dish is nutritious and easy to make. Unlike tinned baked beans that are often full of added preservatives and sodium, our recipe uses queen butter beans from a jar and organic ingredients - it's crafted without seed oils and loaded with fibre-rich ingredients. This dish offers a healthier alternative to tinned options and it's sure to become a staple in your meal rotation.
Begin by frying garlic in a little olive oil. Then, stir through the tomato puree, harissa paste, can of chopped tomatoes, and smoked paprika.
Add the queen butter beans in their juices and cook for 5 minutes, allowing the flavors to meld together.
Drizzle in fresh lemon juice and maple syrup (if using), and season with salt and pepper to taste. Cook on low for 15 minutes until the tomato sauce has thickened.
Serve immediately over sourdough bread with a generous glug of extra virgin olive oil, fresh herbs, and kefir yogurt.
