Aduki Bean & Miso Hummus

Aduki Bean & Miso Hummus

Aduki Bean & Miso Hummus

Aduki Bean & Miso Hummus

Aduki Bean & Miso Hummus

Aduki beans are rich in a heap of nutrients, such as iron, fiber, protein and manganese.

They have been linked to several health benefits, including improved kidney functioning, improved digestion and a lower risk of type 2 diabetes and heart disease.

Their high fibre content and a low glycemic index makes for great option to help maintain stable blood sugar levels throughout the day.

Time: 5mins

Portions: 3-4

Level: Well Easy!

Tools:

  • Food processor

Ingredients:

Method:

  1. Place all ingredients into a food processor and blend until smooth.
  2. Store in the fridge and use within 2-3 days!
  3. Enjoy!

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