Aduki Bean & Miso Hummus
Aduki beans are rich in a heap of nutrients, such as iron, fiber, protein and manganese.
They have been linked to several health benefits, including improved kidney functioning, improved digestion and a lower risk of type 2 diabetes and heart disease.
Their high fibre content and a low glycemic index makes for great option to help maintain stable blood sugar levels throughout the day.
Level: Well Easy!
- Food processor
- Place all ingredients into a food processor and blend until smooth.
- Store in the fridge and use within 2-3 days!