Aduki beans are rich in a heap of nutrients, such as iron, fiber, protein and manganese.

They have been linked to several health benefits, including improved kidney functioning, improved digestion and a lower risk of type 2 diabetes and heart disease.

Their high fibre content and a low glycemic index makes for great option to help maintain stable blood sugar levels throughout the day.

Time: 5mins

Portions: 3-4

Level: Well Easy!

Tools:

• Food processor

Ingredients:

• 1-2 tbsp olive oil
• 1 tin of aduki beans
• juice of 1 lemon
• 1 tbsp miso paste

Method:

1. Place all ingredients into a food processor and blend until smooth.
2. Store in the fridge and use within 2-3 days!
3. Enjoy!