The perfect midweek dinner special. A meaty, hearty dish. Packed full of flavour and seasonal produce.

Time: 30-40mins

Serves: 3-5 portions

Level: Easy!

Tools:

• Frying pan
• Chopping board
• Knife

Ingredients:

• 1 tbsp olive oil
• 6-8 sausages (or vegetarian sausgaes)
• 1 brown onion (diced)
• 4 cloves of garlic (chopped)
• 1 tin of chopped tomatoes
• 1 tbsp tomato puree
• 1/2L of broth or vegetable stock 
• 1 tin of cannellini beans (optional - remove if keto)
• 1 tsp mixed herbs
• 1 large handful of rocket
• salt & pepper to taste

• 1 portion of swede mash
• 1 portion of purple sprouted broccoli (steamed)

Method:

1. Start by adding the oil into the frying pan, cook the sausages until cooked through and browned on all sides. Remove from the heat and place the sausages into a bowl on the side.
2. In the same pan add in the onions and garlic. Cook until transparent and cooked through. Add in the tomato puree, chopped tomatoes and stock (or broth). Optional add in beans at this point. Bring to the boil and then reduce to a simmer. Add the cooked sausages back into the pan alongside the mixed herbs. Cook for 15mins.
3. During the last minute of cooking add in the rocket. 
4. Serve with swede mash and steamed purple sprouted broccoli

Check out our Youtube channel for a step by step guide on how to make this dish!