The perfect energy bars to get you through the day! These are a perfect sunday bake day and full of all sorts of good fuels.

Serves: 12-16 bars

Time: 30mins

Level: Easy

Tools:

• Baking dish
• mixing bowl
• grater
• wooden spoon

• 250g oats
• 100g pumpkin seeds
• 100g of sunflower seeds
• 4 tsp of honey
• 90g flaxmeal/ flaxseeds
• 100g of nuts (almonds, cashews, walnuts)
• 1 egg (optional)
• 2 carrots grated
• 2 tsp of cinnamon
• Orange zest
• 1 tbsp of almond butter
• Handful of medjool dates

Method:

1. Preheat the oven to 180C and line a baking tray.
2. In a large bowl mix together the oats, nuts, seeds, zest of an orange, grated carrot and cinnamon. 
3. Place the almond butter, egg, dates, honey, in a food processor and pulse until smooth.
4. Stir the wet mixture into the dry ingredients, along with a splash of water if needed and mix until everything becomes sticky and combined. 
5. Spoon the mixture into your baking tray, press down and bake for 25 minutes until golden.
6. Once cooked, remove the and leave to cool before cutting into even bars.