A quick, flavourful and high protein salad with prawn, mango, avocado, cherry tomatoes and a light but creamy tahini dressing. Add any fruit or veg of your choice, as well as any nuts and seeds to provide extra protein and some crunch! 

Serves: 6 portions (or 4 as a side dish) 

Time: 10 mins

Level: Easy

Ingredients:

• 450g Prawns, cooked and peeled
• 1 Mango, peeled and diced
• 3 handfuls of Salad  
• 1 Avocado, peeled, pitted, and diced
• 1 cup Cherry Tomatoes, halved
• 2 spring onions, thinly sliced
• Any additional fruits, vegetables, seeds and nuts of your choice (e.g. cucumber, peppers, strawberries, chia seeds)
• Fresh herbs for garnish (such as cilantro or mint)

For the dressing:

• 3 tablespoons Olive Oil
• 2 tablespoons Lime Juice
• 1 tablespoon Tahini
• 1 tablespoon Honey or Maple Syrup

Instructions:

1. In a bowl, add all salad ingredients together, placing the prawns and mango on top

2. For the dressing, in a small bowl, whisk together the olive oil, lime juice, tahini, honey or maple syrup, salt, and pepper to make the dressing.

3. Drizzle the dressing over the salad ingredients in the large bowl.

4. Garnish the salad with fresh herbs like cilantro or mint. Add any additional seeds or nuts.

6. Serve and enjoy!