Following a low carb diet, bread is undoubtable one of the main things people find difficult to find replacements for.

Most gluten-free products contain higher levels of carbohydrates than their gluten containing versions. As well as having higher levels of 'less' favourable ingredients - such as various stabilisers, gums and other ingredients that can play havoc with your health - especially your gut health. Which makes Lo-Dough a unique find as not only is it low carb but it is also gluten-free. With one base contains only 2.2g of carbohydrates.

Now, I was impressed by these versatile Lo Dough bases. Within 1 pack you get 2 bases which contain 90% less carbs and fewer calories than traditional pizza bases, bread, cakes and pastry products. And.. they tasted good! They suited the dishes that I was looking to create, which included a breakfast banana cinnamon fresh toast and a roasted vegetable pesto pizza.

Full recipes to both can be found at the bottom of this blog.

Nutrition content:

• Calorie content - 39 per base
• Carb content - 2.2g per base
• Protein content - 2.6g per base
• Fat content - 0.1g per base
• High fibre - 9.3g per base

• Keto friendly
• Vegetarian friendly
• Yeast free
• GMO free
• Nut free
• Gluten free
• Dairy free
• Sugar free
• Soy free

NOTE: The use a dietary fibre, made from the wheat plant is used within the product. Despite this being classified as gluten free it is recommended if you have a serve wheat allergy or celiac, to avoid consuming these products.

And the best and most surprising part yet.. These based only contain 6 ingredients with in them. All of which have been explained on their website in great detail, ensuring trust and education around the different ingredients.

For more information click here to access Lo Dough's website 

To summarise, this product has a light texture, diverse nature and was a great gluten free / low-carb substitute to other counterparts.

Find the recipes here:

• Banana Cinnamon Toast 
• Low Carb Roasted Veg Pesto Pizza