Tofu Scramble
Yield 2 servings
Cook time 10 minutes
If you miss scrambled eggs, or simply want to spice up your breakfast a little, this recipe is for you. Just 1 pan required, 10 minutes out of your day, and 7 simple, healthy ingredients are required to make this tasty dish.
If you’re like me, I used to adore scrambled eggs on toast when I was younger, but at some point I simply went off of eggs, and found a great alternative for scrambled eggs with the use of tofu.
However, if you still love eggs, and want something which can help you mix up your breakfast (or whatever time of the day you like to eat breakfast foods) this recipe is for you too!
This recipe contains two super ingredients - turmeric, and tofu. Our Biona Organic tofu is packed with protein and contains all nine essential amino acids; providing you with a valuable source of natural plant based protein, giving you enough energy to make the most of your day, and meet your wellness goals.
Our addition of Bart turmeric powder packs a major health punch, as well as a tasty flavour to this tofu scramble recipe. Turmeric is a superfood in its own right, with the powerful anti-oxidant properties that it holds, reducing damage to your cells; its ability to help with skin conditions, and brain food like properties it doesn’t haste to guess why we added this to one of our favourite tofu’s on our online whole food market.
Did you know that tofu originated in China, which legendarily was discovered around 2000 years ago by a Chinese cook, who accidentally curdled the soya milk they were using, by adding nigari seaweed. The process for making tofu is very similar to making cheese in fact. Tofu has stood the test of time, and is used in many recipes, and meals (even vegan cheese sauce and smoothies).
Ingredients
225g Biona Organic firm tofu
¼ tsp salt
¼ tsp Bart turmeric powder
¼ tsp of salt
Pinch of ground black pepper
1tbsp of oil
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper).
- Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve immediately over toast of your choice. We recommend our Biona Organic Pumpkin Seed Bread, as a tasty toast addition.
