Cacao powder is packed with flavonoids, which are rich in antioxidants. These amazing nutrients that have been proven to help with all sorts of things! Improving the flow of blood to the brain and heart, lowering BP and supporting the body against clots forming in the blood.

Serves: 9-12

Time: 20mins

Level: Easy

Ingredients:

Brownie base:

• 1 tin of black beans (drained and rinsed well)
• 6 dates (pitted)
• 35g oat flour (blended oats)
• 1/2 tsp baking powder
• sprinkle of salt
• 2 tsp of vanilla extract
• 20g cacao powder
• 2 tbsps of coconut oil (melted)
• splash of plant-based milk

Toppings:

• 1 small handful of chocolate chips
• 9 raspberries (fresh or frozen)
• a sprinkle of cacao nibs

Method:

1. Pre heat the oven to 180 degrees. Grease and line a square baking dish.
2. Place all of your brownie base ingredients into a food processor. Blend until you have a brownie like batter consistency. Have a little taste test (add a touch of sweetener if needed)
3. Remove the mixture into the lined baking tin and place on top your toppings.
4. Place into the oven for 15 minutes.
5. Remove and allow to cook slightly before slicing into 9 squares.