Roasted Salmon With Tenderstem Broccoli, Grains And Creamy Dill Sauce

Roasted Salmon With Tenderstem Broccoli, Grains And Creamy Dill Sauce

Roasted Salmon With Tenderstem Broccoli, Grains And Creamy Dill Sauce

Roasted Salmon With Tenderstem Broccoli, Grains And Creamy Dill Sauce

Roasted Salmon With Tenderstem Broccoli, Grains And Creamy Dill Sauce

A simple and delicious recipe that is packed full of flavour and omega 3!


Serves: 2
Time:  30 minutes
Level: Easy

 

Tools:

  • oven set to 180 degrees
  • roasting tray
  • mixing bowl
  • knife

Ingredients:



Method:

  1. Preheat the oven to 180C. Place your salmon fillets on a baking tray. Drizzle with olive oil, squeeze of lemon, one garlic clove and season well. Cover with foil or paper and roast for 12-15 minutes until cooked and tender.
  2. To make the dressing, combine coconut yoghurt, lemon juice, diced garlic, chopped dill and olive oil to a mixing bowl. Stir well and set aside. 
  3. Blanch the broccoli in hot water for a few minutes. Drain and shake to dry.
  4. Heat a frying pan over a high heat with a good glug of olive oil, then add in your broccoli. 2-3 minutes each side. You want it slightly charred with a slight bite. About half way through add in your diced garlic, careful not to burn it. 
  5. Cook the quinoa and lentils per the instructions then transfer to a bowl. Add the sliced fennel, lemon juice and 2 tbsp of olive oil. Mix together. 
  6. Serve with the salmon, tenderstem broccoli and drizzle over the dill dressing.

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