You only need 5 ingredients and 5 minutes to make this deliciously creamy dip. It works perfectly as a spread alongside some juicy tomatoes.

Serves: 4

Time: 10 minutes

Level: Easy

Tools:

• blender
• knife
• chopping board

Ingredients:

• 400g of white beans drained and rinsed 
• Juice of half a lemon
• 2 garlic cloves, roasted/ garlic powder 
• 2tbsp of rapeseed oil
• Salt
• 1 tbsp of ground almonds (optional)

• Protein crispbreads

1. Add all your ingredients to a blender or food processor and blend until smooth. 
2. Spread onto crispbreads or toast and top with chopped tomatoes, salt & pepper and a drizzle of oil!