Blue Zone Inspired: Shakshuka with Butter Beans Recipe
Have you watched the Netflix documentary, 'Secrets of the Blue Zones'? If not, it's time to hit that play button! This inspiring documentary explores the lifestyles of the world's longest-living and healthiest people, known as the Blue Zones. Their secrets to longevity and well-being are nothing short of fascinating.
Their incredible longevity and well-being are rooted in simple principles, like eating whole foods, vegetables, and plenty of beans. So, inspired by these insights, we've crafted a heartwarming Shakshuka with Butter Beans recipe that's perfect for those cosy winter evenings.
Time: 20 minutes
Serves: 4
Ingredients
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add 1.5 tablespoons of Harrisa paste to the pan and sauté for a minute or two until fragrant.
- Pour in the jar of Shakshuka sauce and stir well. Allow it to simmer for about 5 minutes, letting the flavours meld.
- Add the drained and rinsed Bold Bean Queen Butter Beans. Stir to combine and let it simmer for another 3-4 minutes until the beans are heated through.
- Spoon in 3 tablespoons of Seggiano Pesto and mix it into the sauce until fully incorporated.
- Add 200g of baby spinach. Stir it into the sauce until it wilts.
- Season the dish with salt and pepper to taste. Sprinkle the grated Parmesan cheese over the top.
- Finish the dish by garnishing it with a handful of fresh parsley and a sprinkle of pumpkin seeds.
Enjoy your Blue Zone-inspired meal!
