A cold soup on a hot day, equalling complete perfection. This soup is busting with flavour, spice and heaps of nutrients.

Serves: 4 portions

Time: 5mins plus 2-3 hour chill

Level: Easy 

Tools:

• food processor 
• chopping board
• knife
• large bowl 

Ingredients:

• 750-1kg of large tomatoes (roughly chopped)
• 1/2 cucumber (roughly chopped) 
• 1/2 red bell pepper (roughly chopped)
• 1/2 yellow bell pepper (roughly chopped)
• 3 tbsp olive oil
• 1 tbsp Harissa 
• 1 spring onion (sliced) 
• Juice of 1 lemon

• 1/2 avocado 
• 1 small handful of sprouts greens
• salt & pepper to taste
• sprinkle of chilli flakes

Method:

1. Start by placing all of the ingredients into the food processor and blend until smooth. Taste test and add any additional seasonings in that you desire.
2. Place into a bowl and chill for 2-3 hours before serving.
3. Top with your favourite toppings and enjoy!