Fiery, fresh and and packed full of goodness. This anti inflammatory, immune boostings soup is the perfect winter warmer to keep your insides functioning optimally. 

Serves: 2-3 portions

Time: 30-40mins

Level: Easy

Tools:

• Chopping board
• Knife
• Saucepan with lid
• Kettle
• Measuring jug
• Food processor 

Ingredients:

• 1 tbsp of olive oil
• 1 onion (diced)
• 3-4 cloves of garlic (minced)
• 1-2 tsp of ground turmeric
• 1 inch of ginger (minced)
• 3 large carrots (chopped)
• 500ml stock or broth
• 1/2 tin of coconut milk
• Fresh parsley (for decoration)
• Salt and pepper to taste

Method:

1. Start by heating up the saucepan on a medium heat with the olive oil, prepare the onion and garlic and add into the pan. Cook for 5-7mins, until soft and translucent.
2. Add in the turmeric, ginger and a splash of water to prevent the mixture from burning. Infuse the spices together for 1-2mins.
3. Add in the chopped carrots, stock or both and coconut milk. Bring to the boil and then reduce to simmer with the lid on.
4. Simmer for around 25-30mins or until the carrots and completely cooked through.
5. Remove the saucepan from the heat and remove the lid. Allow to cool for 5-10mins before blending. Place into a food processor and blend until smooth.
6. Serve with a garnish of black pepper and fresh parley.