A low carb lunch special - replacing wraps with lettuce! This recipe uses simple wholesome ingredients to create a masterpiece taste sensation.

Serves: 1-2 portions

Time: 10mins

Level: Easy

Tools: 

• frying pan
• chopping board
• knife

Ingredients:

• 3 large lettuce leaves 
• 1/3 block of tofu (sliced length ways 0.5cm thick)
• 1 tbsp olive oil
• 1 tsp tamari
• 1 tsp garlic powder
• 1 tsp mayo (per leaf) or plant-based mayo

• 1 portion of carrot fries

Method:

1. Start by warming oil in a pan. Place the tofu into the pan and cook for 2-3mins on each side, then add in the tamari and garlic powder. Cook well for another 3 mins.
2. Whilst the tofu is cooking prepare your lettuce wraps. Wash and pat dry with a clean towel and then place a tsp of mayo down the stem. 
3. Add in 2-3 slices of tofu and then wrap up. Serve with carrot fries and enjoy!