A cool refreshing mango smoothie to keep you refreshed and cool. This smoothie is also packed with fibre and contains less than 5 ingredients, which are all long lasting ingredients and can be on stand by for whenever you are in need of a quick smoothie.

Tools:

• Blender

Ingredients:

• 1 handful of frozen mango
• 1-2 portions of frozen spinach (or 2 handfuls of fresh spinach)
• 1 portion of vanilla protein
• 1-2 tbsp of chia seeds
• 200-300ml of water (or plant-based milk)

Method:

1. Place all ingredients into a food prosessor, blend until you have reached your desired consistency. 
2. Serve in your favourite glass and enjoy!

Top tip: If you are using a lot of frozen ingredients be sure to add more liquid (so you do not brake your blenders!)