Moroccan Spiced Chickpea Burgers

Moroccan Spiced Chickpea Burgers

Moroccan Spiced Chickpea Burgers

Moroccan Spiced Chickpea Burgers

Moroccan Spiced Chickpea Burgers

These yummy burgers are a great way to add more pulses and spices to your diet! They are gluten free, fibre packed and so easy to put together, fantastic idea for a family week night dish.

Serves: 4 burgers

Time: 30-40mins

Level: Easy

Tools:

  • Weighing scales
  • Mixing bowl
  • Frying pan 
  • Oven set to 180 degrees
  • Baking tray
  • Food processor  (optional)

Ingredients:

To serve:

Method:

  1. Start by placing the chickpeas and harrisa paste into a bowl and use a fork to mash together (or if using a food processor pulse until you get a paste like consistency, try to leave a few bigger chunks). 
  2. Add the rest of the ingredients in and pulse / blend well together. Add more flaxseed if the mixture is looking wet, add a drop more lemon if the mixture is looking a bit too dry. You should have a mouldable paste like consistency. 
  3. Set the oven to 180 degrees, whilst it is heating allow the mixture a chance to rest and jel together (roughly 10 mins).
  4. Grease or line a baking tray.
  5. Use your hands to mould 4 roughly equal burgers, (Tip: keep a ball of warm water next to you to keep your hands from sticking to the mixture) roll into a ball like shape and then press down slightly to ensure you keep some thickness!
  6. Warm the frying pan with oil and cook each burger for 3 mins each side to create a lovely browned outside.
  7. Once they have been fried, place onto a baking tray and into the oven to bake for 20mins (flip halfway be careful not to break).
  8. Serve with side salad, tahini drizzle and fresh salsa! Enjoy!

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