Pan Fried Asparagus With Boiled Eggs And Toasted Seeds

Pan Fried Asparagus With Boiled Eggs And Toasted Seeds

Pan Fried Asparagus With Boiled Eggs And Toasted Seeds

Pan Fried Asparagus With Boiled Eggs And Toasted Seeds

Pan Fried Asparagus With Boiled Eggs And Toasted Seeds

This combo is a match made in heaven and the perfect protein rich breakfast.


Serves: 2
Time: 15 minutes
Level: Easy


Tools:

  • frying pan
  • saucepan
  • spoon


Ingredients:


Method:
  1. Place a frying pan over a medium head and add in your seeds and chopped almonds. Gently toast for a few minutes until lightly toasted and golden. Set aside.
  2. Heat 1 tbsp of ghee over a medium-high heat then add in your asparagus and garlic. Cook for 7-10 minutes, turning the asparagus to ensure even cooking. 
  3. While the asparagus is frying, bring a large saucepan of water to the boil and cook your eggs for 6-7 minutes, depending how runny you want them. (6 for soft boiled, 7 for hard). Once cooked, place in cold water before peeling. 
  4. Transfer asparagus to a plate and sprinkle over your toasted seeds and almonds. Half your eggs and layer them over the asparagus.
  5. Season with salt and pepper and enjoy.

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