Who doesn’t love peanut butter and banana? Whiz this up for a quick and filling breakfast or post gym boost! 

Portions: 1-2
Time:  10 minutes
Level: Easy

Tools:

• blender 

Ingredients:

• 1 banana, peeled and chopped (pre-frozen for extra chill)
• Small handful of ice cubes
• 300ml of almond or cashew milk
• 3 tbsp of peanut butter
• Pinch of cinnamon
• 1 tbsp of chia seeds
• 1 tbsp of honey for extra sweetness (optional)

Method:

1. Add all your ingredients to a blender and whiz until smooth. Add more liquid for a looser consistency.
2. Poor into a glass, top with extra chia seeds and enjoy!