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Blue Zones Inspired Longevity Bean Soup

Blue Zones Inspired Longevity Bean Soup

Blue Zones Inspired Longevity Bean Soup

Blue Zones Inspired Longevity Bean Soup

Blue Zones Inspired Longevity Bean Soup

Inspired by the eye-opening Blue Zones documentary, a must-watch on Netflix, our longevity soup is not just a recipe but a warm embrace of health and wellbeing. Wholesome, heartwarming, and designed to uplift your spirits during those cold January days, this soup is a delightful dish for a longer, healthier life. 

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Total Time: Approximately 40 minutes

Ingredients

Instructions:

1. In a large pot, combine the minced garlic and chopped onion with 1 to 2 tablespoons of water and sauté until softened (approx. 3 minutes).

2. Add diced carrots, celery, potatoes, dried oregano, salt, and pepper. Cook until the potatoes and carrots have softened (approx. 6 minutes).

3. Pour in the vegetable broth, add the chopped tomatoes, chickpeas, and pasta. Bring the mixture to a boil, then simmer uncovered until the pasta is cooked (12-15 minutes).

4. Garnish your longevity soup with fresh parsley, season with salt and pepper as desired and enjoy! 

Note: You can choose any kind of broth you like. For our version, we're using vegetable broth to make it veggie-friendly, perfect for those who are plant based or embracing Veganuary.

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