Trout is packed full of protein and omega 3 fatty acids. Paired with crispy roast potatoes and fresh green beans, this light and fresh dish is the answer to a delicious dinner without any of the tummy discomfort!

Portions / serves: 2
Time: 30  minutes
Level: Easy

Tools: 

• roasting tray
• saucepan
• chopping board

Ingredients:

• 2 quality trout fillets 
• 250g jersey royal potatoes, halved
• A small handful of fresh dill/ semi fresh
• A handful of parsley
• Olive oil
• Juice and zest of half a lemon
• 150g of green beans (2 handfuls), ends removed
• Spring onion, finely chopped

Method:

1. Preheat the oven to 180C. 
2. Add the potatoes to salted water and part-boil for 10 minutes. Drain and shake to try. transfer to a roasting tray with olive oil, salt and pepper and roast in the oven for 20 minutes, until crispy. Tossing half-way.
3. Add the herbs, lemon juice and zest and another glug of oil to a bowl and mix well. 
4. Place the trout on a roasting tray and drizzle over the herb oil evenly on both fillets. Season well with salt and pepper and roast in the oven for 10-15 minutes depending on their size- they should be just pink and flaky.
5. Meanwhile simmer the beans for 2-3 minutes until cooked, but still retaining a bite. 
6. Serve the roast potatoes with the herby trout and green beans. Sprinkle over the fresh herbs, spring onions and any leftover herb oil.