Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes

Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes

Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes

Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes

Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes

Trout is packed full of protein and omega 3 fatty acids. Paired with crispy roast potatoes and fresh green beans, this light and fresh dish is the answer to a delicious dinner without any of the tummy discomfort!


Portions / serves: 2
Time: 30  minutes
Level: Easy

 

Tools: 

  • roasting tray
  • saucepan
  • chopping board

Ingredients:

  • 2 quality trout fillets 
  • 250g jersey royal potatoes, halved
  • A small handful of fresh dill/ semi fresh
  • A handful of parsley
  • Olive oil
  • Juice and zest of half a lemon
  • 150g of green beans (2 handfuls), ends removed
  • Spring onion, finely chopped

Method:

  1. Preheat the oven to 180C. 
  2. Add the potatoes to salted water and part-boil for 10 minutes. Drain and shake to try. transfer to a roasting tray with olive oil, salt and pepper and roast in the oven for 20 minutes, until crispy. Tossing half-way.
  3. Add the herbs, lemon juice and zest and another glug of oil to a bowl and mix well. 
  4. Place the trout on a roasting tray and drizzle over the herb oil evenly on both fillets. Season well with salt and pepper and roast in the oven for 10-15 minutes depending on their size- they should be just pink and flaky.
  5. Meanwhile simmer the beans for 2-3 minutes until cooked, but still retaining a bite. 
  6. Serve the roast potatoes with the herby trout and green beans. Sprinkle over the fresh herbs, spring onions and any leftover herb oil. 

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