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Moroccan Fonio

Moroccan Fonio

Moroccan Fonio

Moroccan Fonio

Moroccan Fonio

A Moroccan spiced gluten-free couscous alternative. This dish is a great hot spring dish that is great for BBQ's or as a light lunch option.

Serves: 1-2 portions

Time: 30mins

Level: Easy


  • oven set to 180 degrees
  • baking tray
  • chopping board
  • microwave
  • 1 measuring jug (microwave suitable)


For the Fonio:
For the roasted vegetable:
  • 1 tbsp olive oil
  • 1 carrot (sliced)
  • 1 courgette (cubed)
  • 1 red onion (sliced)
  •  0.5tsp cumin 
To serve:


  1. Start by slicing up the vegetables for the roasting tray and place onto the tray, coat in oil and spices and place into the oven to roast for 25-30mins.
  2. Add the fonio and vegetable stock into the measuring jug and microwave for 2-3mins - use a fork to continue to mix it up in regular minute intervals. Cook for a further few minutes if the mixture looks watery. Once cook fluff with a fork and place to one side.
  3. Once the vegetables are cooked remove from the oven and add into a mixing bowl, alongside the fonio, lemon juice and all of the other ingredients. 
  4. Serve and enjoy!

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