Honey Miso Baby Aubergine With Fresh Chilli
Miso makes everything taste better- especially when it’s mixed with honey, ginger and a bit of heat. These sweet and salty baby aubergines are grea...
Quick Breakfast Egg Muffins
These mini egg muffins are great for a quick breakfast or lunch on the go. They are delicious both hot and cold and stay fresh for up to 3 days in ...
Carrot, Coriander and Ginger Dip
Boasting the favourite carrot and ginger combo, this dip is smooth and bursting with flavour. It is also amazing for the gut as it doesn’t contain ...
Roasted Sea Bass with Sicilian Caponata
This classic Sicilian dish is packed full of Autumnal flavours. It is naturally low carb, but would also be delicious with wholegrain rice or flatb...
Griddled Courgette with Capers and Anchovies
This simple recipe is the perfect summer dish for any day of the week. Enjoy as a healthy lunch or as a side. Portions / serves: 2-4 Time: 15 min...
Herby Shakshuka with Asparagus and and Courgette
This one pan dish is packed full of fresh herbs and easily digestible veggies to keep you feeling light and energised. Portions / serves: 2 Time:...
Peanut Butter and Banana smoothie
Who doesn’t love peanut butter and banana? Whiz this up for a quick and filling breakfast or post gym boost! Portions: 1-2 Time: 10 minutes Leve...
Cashew Pesto
This nutty and herby spread will add flavour to any dish! Serves: 2-4 Time: 5 minutes Level: Easy Tools: chopping board blender Ingredients: ...
Guilt-free Chocolate Molten Pots
These chocolate pots are fluffy on the outside and gooey in the middle. They are free of refined sugars and so quick to make. Portions / serves: 2...
Seriously Nutty Energy Bars
A seriously nutty delight. These little fat bars are not only utterly delicious and simple to put together, but their low carb qualities enable the...
Herb Salsa
A refreshing take on a classic. Salsa with a cooling flow of fresh herbs that create a taste sensation. Suitable to pair with other ingredients or...
Creamy Chicken, Dill and Avocado Salad
This creamy chicken salad is bursting with protein and healthy fats to keep you happy and energised throughout the day. Portions: 2 Time: 20 min...
