Recipes

Prawn, Mango & Avocado Salad
A summer salad that will be your new staple. The salad... Read more.
Sesame Crusted Seared Tuna
This lean protein rich seared tuna steak is served on... Read more.
Turkey Koftas With Mint Yoghurt And Tabbouleh
 These turkey koftas are an absolute winner and can be... Read more.
Homemade Chicken Stock
Chicken broth is so easy to make at home and... Read more.
Konjac Rice Tabbouleh
This low carb tabbouleh can be enjoyed as a side... Read more.
Asian Courgette Noodle Salad
This light, colourful and fresh salad is ready in under... Read more.
Honey Miso Baby Aubergine With Fresh Chilli
Miso makes everything taste better- especially when it’s mixed with... Read more.
Fried Gnocchi With Courgette, Chilli, Mint And Feta
Looking for a quick midweek meal? Transform your slimy gnocchi... Read more.
Low FODMAP Roasted Trout With Green Beans And Crispy Potatoes
Trout is packed full of protein and omega 3 fatty... Read more.
Quick Breakfast Egg Muffins
These mini egg muffins are great for a quick breakfast... Read more.
Carrot, Coriander and Ginger Dip
Boasting the favourite carrot and ginger combo, this dip is... Read more.
Roasted Sea Bass with Sicilian Caponata
This classic Sicilian dish is packed full of summer flavours.... Read more.
Griddled Courgette with Capers and Anchovies
This simple recipe is the perfect summer dish for any... Read more.
Herby Shakshuka with Asparagus and and Courgette
This one pan dish is packed full of fresh herbs... Read more.
Peanut Butter and Banana smoothie
Who doesn’t love peanut butter and banana? Whiz this up... Read more.
Cashew Pesto
This nutty and herby spread will add flavour to any... Read more.
Guilt-free Chocolate Molten Pots
These chocolate pots are fluffy on the outside and gooey... Read more.
Seriously Nutty Energy Bars
A seriously nutty delight. These little fat bars are not... Read more.
Tuna Niçoise Salad
A low carb take on a summer time classic! Using... Read more.
Herb Salsa
A refreshing take on a classic. Salsa with a cooling... Read more.

Health

Five Areas Where We Can Avoid Toxins
Let's talk toxins. A toxin is effectively a poison, sometimes... Read more.
Everything You Need To Know About The Vegan Diet
The vegan diet has gained huge amounts of popularity, with... Read more.
Natural Hormone Balancing Made Simple
Hormones impact our entire body. They keep the body ticking... Read more.
Clean Beauty - What does it all mean?
“Non-toxic”, “no nasties”, “clean”, “chemical-free”, “natural”, these are all terms... Read more.
Toxic Cookware - What To Look Out For
We live in a time where our toxic-exposure is very... Read more.
Summer Wellness: Looking After Ourselves In The Heat
When the clouds part and the sun shines, many of... Read more.
Coeliac Disease And Gluten Intolerance
Understanding why and how people are choosing gluten-free It seems... Read more.
How To Boost Your Brain With Omegas
You’ve probably heard of omega-3 fatty acids, in fact it... Read more.
What You Need To Know About The Low FODMAP Diet
What do you need to know about the Low FODMAP... Read more.
5 Tips To Boost Gut Health
The buzz around gut health seems to be increasingly confusing,... Read more.
Ashwagandha Guide: History, Health Benefits and Dosage
Ashwagandha is an adaptogenic herb, gaining increasing attention for its... Read more.
Looking After Yourself And Your Baby During Pregnancy
Whether you're planning for pregnancy or have fallen pregnant, diet,... Read more.
One-Minute to Reduce Anxiety + 5 Bonus Stress-Reduction Tips
Answer honestly… Do you feel chronically stressed and anxious? So... Read more.
The Top Benefits and Challenges of Keto, Paleo, Whole30 and Vegan Diets
Do you ever feel frustrated with the amount of diets... Read more.
A Quick Guide to Natural Sweeteners
If you’re looking to improve your energy levels, release stubborn... Read more.
Guide To Alternative Flour
When it comes to alternative flours the aisles are overflowing,... Read more.
Everything You Need to Know About the Paleo Diet
When it comes to diets, it can be hard to... Read more.
Alcohol Free Beverages With An Added Health Kick
While many of us love a drink every now and... Read more.
Guide To The Best Plant-Based Milks
Plant-based milks are increasingly popular whether you are vegan, lactose... Read more.
A Guide to Adaptogenic Mushrooms
Mushrooms are no longer just found in your English breakfast... Read more.

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